The Lotus Effect
Your hosts Pheonix and PhoneBoy talk about health, happiness, higher consciousness, and hi-tech hijinks!
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41 – Saturated Frats
2022-08-27
In this episode, your favorite petalheads talk about healthy fats: what are they and are you really consuming them?
“Sit down, strap in, shut up, and listen!” — Pheonix
References:
- Hacking mobile phone networks:
- Healthy Fats:
- Fat from Wikipedia
- Essential Fatty Acids
- The importance of the ratio of omega-6/omega-3 essential fatty acids from PubMed
- Omega 3 6 9 from Healthline
- How It’s Made: Canola Oil
- The Truth About Fats Bad And Good from Harvard Health
- FAT: A Documentary on YouTube
- Saturated Fats from the American Heart Association
- Ancel Keys
- Unsaturated Fats: Why You Need Them from Cleveland Clinic
- Omega 3/Omega 6 Ratios of Oils
- Warnings about Omega 6 Supplements
We hope you enjoy this episode and look forward your feedback!
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Filetype: MP3 - Size: 59 MB - Duration: 1:24:30m (935 kbps 44100 Hz)
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