The Lotus Effect

Your hosts Pheonix and PhoneBoy talk about health, happiness, higher consciousness, and hi-tech hijinks!

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2022-06-25

In this episode, your favorite petalheads talk about the truth behind keto and the bullshit marketing term that keto has become.

“Sit down, strap in, shut up, and listen!” — Pheonix

References:

Should You Try The Keto Diet from Harvard Health
Ketogenic Diet 101 from Healthline
Two Year Clinical Trial Outcomes for Keto Diet from Virta Health
Peer Reviewed Research on the Keto Diet from Virta Health
7 Keto Diet Myths from Everyday Health
8 Necessary Things You Need To Know Before Starting Keto from Keto Chow / Amy Berger
When You Burn Off The Fat, Where Does It Go? from Our National Treasure (NPR)
Polycystic Ovary Syndrome from Mayo Clinic
Gluconeogenesis from The Book of Knowledge
Micronutrients from Healthline
Selenium from National Institutes of Health
Magnesium from National Institutes of Health
B-12 (cobalamins) from National Institutes of Health
Potassium from National Institutes of Health
Copper from Oregon State University

Credits:

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Filetype: MP3 - Size: 92 MB - Duration: 1:54:51m (107 kbps 44100 Hz)