{
    "version": "1.2.0",
    "author": "PhoneBoy and Pheonix",
    "title": "91- Buffalo Billism",
    "podcastName": "The Lotus Effect",
    "chapters":
    [
        {
            "startTime": 0,
            "title": "Intro"
        },
        {
            "startTime": 215,
            "title": "V4V Segment"
        },
        {
            "startTime": 1045,
            "title": "Feedback"
        },
        {
            "startTime": 1143,
            "title": "Health Segment"
        },
        {
           "startTime": 1158,
            "title": "Exercise Alone Not Effective For Weight Loss, Expert Says",
            "url": "https://www.medicaldaily.com/exercise-alone-not-effective-weight-loss-expert-says-470191"
        },
        {
           "startTime": 1303,
            "title": "For type 2 diabetics who exercise, some approaches are better than others",
            "url": "https://medicalxpress.com/news/2023-06-diabetics-approaches.html "
        },
        {
           "startTime": 1461,
            "title": "Exercise Can Increase Stroke Risk In People With Blocked Arteries, Study Shows",
            "url": "https://www.medicaldaily.com/exercise-can-increase-stroke-risk-people-blocked-arteries-study-shows-470225"
        },
        {
           "startTime": 1588,
            "title": "16.5 MILLION Americans at risk of stroke from EXERCISING too hard, study suggests",
            "url": "https://archive.is/pZ5mQ "
        },
        {
           "startTime": 1790,
            "title": "High Coffee Consumption Increases Risk Of Abdominal Arterial Calcification In People With Hypertension: Study",
            "url": "https://www.medicaldaily.com/high-coffee-consumption-increases-risk-abdominal-arterial-calcification-people-hypertension-470282"
        },
        {
           "startTime": 1917,
            "title": "It's All In Your Mind? Study Says Boost From Morning Coffee May Be A Placebo",
            "url": "https://www.medicaldaily.com/its-all-your-mind-study-says-boost-morning-coffee-may-placebo-470332 "
        },
        {
           "startTime": 2063,
            "title": "How Your Friends and Family May Be Sabotaging Your Weight Loss Journey",
            "url": "https://www.healthline.com/health-news/how-your-friends-and-family-may-be-sabotaging-your-diet"
        },
        {
           "startTime": 2400,
            "title": "Intermittent fasting could help protect the brain from age-related diseases like Alzheimer's",
            "url": "https://theconversation.com/intermittent-fasting-could-help-protect-the-brain-from-age-related-diseases-like-alzheimers-208142"
        },
        {
           "startTime": 2612,
            "title": "Lab-Grown Meat Carbon Footprint Potentially Greater than Retail Beef",
            "url": "https://northernag.net/lab-grown-meat-carbon-footprint-potentially-greater-than-retail-beef/"
        },
        {
           "startTime": 2865,
            "title": "5 Foods With Low Glycemic Index To Control Blood Sugar Levels",
            "url": "https://www.medicaldaily.com/5-foods-low-glycemic-index-control-blood-sugar-levels-470366"
        },
        {
           "startTime": 3118,
            "title": "You Don’t Have To Freak Out About Aspartame In Your Diet",
            "url": "https://www.theverge.com/2023/6/30/23780115/aspartame-iarc-who-food-safety-carcinogen"
        },
        {
           "startTime": 3298,
            "title": "Living near green space makes you 2.5 years younger: study",
            "url": "https://medicalxpress.com/news/2023-06-green-space-years-younger.html"
        },
        {
           "startTime": 3512,
            "title": "NHS Doctor Reveals The Correct Way Of Pooping For A 'Truly Wonderful Dump'",
            "url": "https://www.medicaldaily.com/nhs-doctor-reveals-correct-way-pooping-truly-wonderful-dump-470346"
        },
        {
            "startTime": 3725,
            "title": "Happiness Segment"
        },
        {
           "startTime": 3749,
            "title": "How Toast Changed My Life and Helped Me Stop Binging",
            "url": "https://tinybuddha.com/blog/how-toast-changed-my-life-and-helped-me-stop-bingeing/"
        },
        {
           "startTime": 3749,
            "title": "Man Jumps in During Freak Storm to Rescue 4 People From Sinking Florida Houseboat",
            "url": "https://www.goodnewsnetwork.org/man-jumps-in-during-freak-storm-to-rescue-4-people-from-sinking-florida-houseboat/"
        },
        {
            "startTime": 4280,
            "title": "Cavalcade of Stupidity"
        },
        {
            "startTime": 4473,
            "title": "Toast and Jam Segment"
        },
        {
            "startTime": 5080,
            "title": "Refire Segment"
        },
        {
            "startTime": 5859,
            "title": "Higher Consciousness Segment"
        },
        {
            "startTime": 5885,
            "title": "Connecticut To Launch Legal Home Cultivation This Weekend",
            "url": "https://hightimes.com/news/connecticut-to-launch-legal-home-cultivation-this-weekend/"
        },
        {
            "startTime": 6155,
            "title": "New Poll Shows 61% of Americans Support Legalizing Psychedelic Therapy",
            "url": "https://hightimes.com/news/new-poll-shows-61-of-americans-support-legalizing-psychedelic-therapy/"
        },
        {
            "startTime": 6473,
            "title": "Back of the Napkin"
        },
        {
            "startTime": 6483,
            "title": "Beef Chunks in Gravy",
            "img": "https://lotuseffect.show/images/IMG_0854.jpeg"
        },
        {
            "startTime": 6523,
            "title": "Beef Chunks in Gravy Finished Product",
            "img": "https://lotuseffect.show/images/IMG_0855.jpeg"
        },
        {
            "startTime": 6589,
            "title": "Music Label Demands Google Delist A Wikipedia Page With Info It Doesn’t Like",
            "url": "https://www.techdirt.com/2023/06/14/music-label-demands-google-delist-a-wikipedia-page-with-info-it-doesnt-like/"
        },
        {
            "startTime": 6775,
            "title": "The Trump FCC Wasted Millions In Broadband Subsidies In A Giant Mess Government Is Still Trying To Clean Up",
            "url": "https://www.techdirt.com/2023/06/28/the-trump-fcc-wasted-millions-in-broadband-subsidies-in-a-giant-mess-government-is-still-trying-to-clean-up/"
        },
        {
            "startTime": 7114,
            "title": "No, Social Media Is Not The Same Thing As Lead Paint",
            "url": "https://www.techdirt.com/2023/06/28/no-social-media-is-not-the-same-thing-as-lead-paint/"
        },
        {
            "startTime": 8389,
            "title": "Outro"
        }
    ]
}