{
    "version": "1.2.0",
    "author": "PhoneBoy and Pheonix",
    "title": "220 - Ass-pert",
    "podcastName": "The Lotus Effect",
    "chapters":
    [
        {
            "startTime": 0,
            "title": "Intro",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 263,
            "title": "ROI",
            "img": "https://lotuseffect.show/images/fuck-boquet.jpg"
        },
        {
            "startTime": 605,
            "title": "Health Part 1",
            "img": "https://lotuseffect.show/images/BigParma.jpg"
        },
        {
           "startTime": 610,
            "title": "Why That 'Drama Queen' in Your Life Could Make You Age Faster",
            "url": "https://www.healthline.com/health-news/stressful-people-make-you-age-faster-study",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
           "startTime": 1103,
            "title": "Can spending time in nature improve your diet?",
            "url": "https://medicalxpress.com/news/2026-03-nature-diet.html",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
           "startTime": 1672,
            "title": "No Offense to Protein, But Fiber Is the Real Super Nutrient",
            "url": "https://www.oprahdaily.com/life/health/a70785207/dietary-fiber-benefits-menopause/",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 2199,
            "title": "Cavalcade of Stupidity",
            "img": "https://lotuseffect.show/images/stupidity.png"
        },
        {
            "startTime": 2359,
            "title": "Tales from Rideshare",
            "img": "https://lotuseffect.show/images/rideshare-tales.jpg"
        },
        {
            "startTime": 2369,
            "title": "Toast and Jam",
            "img": "https://lotuseffect.show/images/toast-and-jam.jpg"
        },
        {
            "startTime": 2403,
            "title": "What’s Pheonix Cooking?",
            "img": "https://lotuseffect.show/images/Dinner.jpeg"
        },
        {
            "startTime": 2604,
            "title": "Tarot",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 2806,
            "title": "Weigh-In",
            "img": "https://lotuseffect.show/images/ca-caw.jpg"
        },
        {
            "startTime": 3469,
            "title": "Second Half",
            "img": "https://lotuseffect.show/images/carls-jr-idiocracy.jpeg"
        },
        {
            "startTime": 3487,
            "title": "Experts warn that GLP-1s are leading to the resurgence of a 17th‑century disease",
            "url": "https://www.fastcompany.com/91502179/experts-warn-that-glp-1s-are-leading-to-the-resurgence-of-a-17th-century-disease",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 3887,
            "title": "Is lighter sleep a normal part of aging, or a sign of something more serious?",
            "url": "https://medicalxpress.com/news/2026-03-lighter-aging.html",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 4420,
            "title": "Half of psychologists assessing for ADHD don't follow the diagnostic guidelines, new study shows",
            "url": "https://medicalxpress.com/news/2026-03-psychologists-adhd-dont-diagnostic-guidelines.html",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 4751,
            "title": "Last Call",
            "img": "https://lotuseffect.show/images/last-call.jpeg"
        },
        {
            "startTime": 4763,
            "title": "My Honest Review of Kraft's New Protein Mac and Cheese",
            "url": "https://www.tasteofhome.com/article/kraft-powermac-mac-and-cheese/",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 00200,
            "title": "Outro",
            "img": "https://lotuseffect.show/images/ClosingTime.jpg"
        }
    ]
}