{
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    "author": "PhoneBoy and Pheonix",
    "title": "212 - Feces Appropriate",
    "podcastName": "The Lotus Effect",
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            "startTime": 0,
            "title": "Intro",
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            "startTime": 181,
            "title": "ROI",
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            "title": "Health Part 1",
            "img": "https://lotuseffect.show/images/BigParma.jpg"
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        {
           "startTime": 571,
            "title": "How eggs can help you come off Wegovy: Cracking the problem of weight-regain",
            "url": "https://medicalxpress.com/news/2026-01-eggs-wegovy-problem-weight-regain.html",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
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        {
           "startTime": 1049,
            "title": "Doomscrolling Explained: How Constant Online Negativity Affects Mental Health",
            "url": "https://www.medicaldaily.com/doomscrolling-explained-how-constant-online-negativity-affects-mental-health-474378",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
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        {
           "startTime": 1602,
            "title": "There's a huge loophole in the new UK ban on daytime junk food ads",
            "url": "https://medicalxpress.com/news/2026-01-huge-loophole-uk-daytime-junk.html",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
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        {
            "startTime": 1952,
            "title": "Cavalcade of Stupidity",
            "img": "https://lotuseffect.show/images/stupidity.png"
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        {
            "startTime": 2177,
            "title": "Tales from Rideshare",
            "img": "https://lotuseffect.show/images/rideshare-tales.jpg"
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        {
            "startTime": 2208,
            "title": "Toast and Jam",
            "img": "https://lotuseffect.show/images/toast-and-jam.jpg"
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        {
            "startTime": 2231,
            "title": "What’s Pheonix Cooking?",
            "img": "https://lotuseffect.show/images/Dinner.jpeg"
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        {
            "startTime": 2347,
            "title": "The Lotus Cafe Bonus: Pork Rind Calzone",
            "url": "https://youtu.be/gY0GSueQCjA",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
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        {
            "startTime": 2643,
            "title": "Kosher Certification of Olive Oil",
            "url": "https://www.ok.org/consumers/a-closer-look-ingredients/olive-oil/",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 2853,
            "title": "Recommendations and Requirements for Other Oils and Products Containing Extra Virgin Olive Oil",
            "url": "https://cooc.com/seal-certification/attachment-d/",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
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        {
            "startTime": 3079,
            "title": "iSesamo Spudger",
            "url": "https://amzn.to/3Z4OQOF",
            "img": "https://lotuseffect.show/images/isesamo-spudger.jpeg"
        },
        {
            "startTime": 3674,
            "title": "Live Tarot Reading w/XSYLOHXL Ocean Tarot Cards",
            "url": "https://amzn.to/4sR7GGG",
            "img": "https://lounge.phoneboy.com/uploads/99b04249f10b0785/IMG_5430.jpeg"
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        {
            "startTime": 4265,
            "title": "Weigh-In",
            "img": "https://lotuseffect.show/images/ca-caw.jpg"
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        {
            "startTime": 4980,
            "title": "Health Part 2",
            "img": "https://lotuseffect.show/images/BigParma.jpg"
        },
        {
            "startTime": 4987,
            "title": "https://www.healthline.com/health-news/exercise-depression-treatment-similar-results-therapy",
            "url": "https://www.healthline.com/health-news/exercise-depression-treatment-similar-results-therapy",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 5728,
            "title": "The research on microplastics in our bodies is terrifying. It might also be wrong.",
            "url": "https://www.vox.com/climate/475004/microplastics-research-false-positives-guardian-science",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 6228,
            "title": "FDA Expands Cheese Recall Affecting 20 States, Warns Consumption Could Cause Death",
            "url": "https://people.com/fda-expands-pecorino-romano-cheese-recall-affecting-20-states-11884419",
            "img": "https://lotuseffect.show/images/LotusGray.jpg"
        },
        {
            "startTime": 6542,
            "title": "Last Call",
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        {
            "startTime": 6562,
            "title": "Outro",
            "img": "https://lotuseffect.show/images/ClosingTime.jpg"
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}